45 minutes of kick ass sound and crazy energy. Box to the beat and HIIT away to get your heart rate jacked up like never before. Get ready to feel the BURN!Book a Session
"Don't half ass anything. Whatever you do, always use your full ass"
"With great power, comes great responsibility."
"I HATE CARDIO"
"BUILD A POWERFUL MIND by training the body"
Get ready to combine rhythm and music with a real boxing experience. Rumble is our spin on 'HIIT meets Boxing', and takes place inside a nightclub-inspired room filled with aqua punching bags. We fuse together traditional boxing elements with high-intensity workouts to give you a total body conditioning workout.
No previous boxing experience required.
For First Timers
Drink, drink, drink! The key to a healthy body is staying hydrated. So be sure to have water before, during, and after your class. Trust us, you'll need it.
Be sure to eat a little something before you exercise. We recommend eating a light snack 30 minutes before you come for your class.
WHAT TO WEAR
If you're never attended a class at Ground Zero, we suggest you get comfortable. We suggest form-fitting shorts or tights for bottoms, and it's always best to wear something you can move in and sweat in! Do also remember to bring your trainers for our Rumble class.
Nothing is worse than a last minute set-up! Do yourself a favor and come to the studio at least 20 minutes before class starts. Be sure to let the front desk know you're new and we'll take it from there.
SIGN IN SHEET
Make sure you claim your bag! If you signed up in advance, your name will be listed on the sign-in sheet at the front desk.
Note: If you're not signed in at least 4 minutes before your class, your spot may be released.
GLOVES & HANDWRAPS (FULL/HALF)
Boxing gloves and inner handwraps (they're like socks for your hands!) are compulsory for a Rumble class.
We only provide complimentary rental of boxing gloves, but not for the inner handwraps. If you do not have your own inner handwraps, you can purchase a pair at the front desk.
If you have your own gloves and inner handwraps, you can use them in class.
Note: For safety reasons, we reserve the right to deny your entry to class if you do not have inner handwraps.
We have water available for sale in our studio just in case your forget to bring your own.
If you're new to our classes, please arrive early and ask the front desk or the instructor for assistance. This is important so we can get you geared up correctly, and also walk you through the basics for the class.