45 minutes of kick ass sound and crazy energy. Box to the beat and HIIT away to get your heart rate jacked up like never before. Square off to heavy bag work and high intensity conditioning exercises. Find your flow in the rhythmic boxing experience that is Rumble or move at your own pace in BOXHIIT. Either way discover the strength to break boundaries and crush your fitness goals, get ready to feel the BURN!

RUMBLE

Building the foundation for all movements and types of training in Ground Zero. Build is a full body focused hypertrophy workout interlaced with periodic spurts of interval training. Expect to feel every muscle group working whether individually or in large compound movements.

BOXHIIT

Think heavy, explosive and powerful movements. The power workout was built to increase your ability to move heavy things and move them fast. Plyometrics, heavy compound movements and intense bursts of energy are the name of the game.

First time? We got you covered.

01. Be Prepared

Hydrate well and eat a little something before class. Wear something comfortable and be ready to move and sweat. We suggest form fitting shorts or tights and a breathable top.

02. Check In

Arrive early. Do yourself a favour and come to the studio at least 20 minutes before class starts to sign in at our front desk. If you’re not signed in at least 4 minutes before class your spot may be released.

03. Gear Up

Gloves are provided free of charge. Do feel free to bring your own handwraps and gloves if you have them. Handwraps are available for purchase at the front desk. For safety reasons, we reserve the right to deny entry if you do not have handwraps. We also have water available for sale in our studio.

04. Set Up

Give our instructors or front desk member a wave and we’ll make sure you are geared up correctly. If you are unfamiliar with boxing our instructors will also walk you through the basics for the class.