This is strength redefined. RESISTANCE is our full-body strength and HIIT class designed to build power, endurance, and grit. Expect a fierce mix of compound lifts, functional movements, and heart-pumping intervals that challenge your limits and leave no muscle untouched.
We lift heavy, move fast, and stay sharp. Whether it’s your first class or your hundredth, RESISTANCE is where you get stronger — rep by rep.
Designed to build total-body strength, power, and movement quality, this progressive strength program targets all major muscle groups using a phase-based training approach that evolves every 2–3 weeks to keep your body adapting and getting stronger.
Expect a combination of compound lifts, functional movements, and accessory exercises to develop strength, improve stability, and enhance overall performance.
A high-intensity conditioning class built to push your limits, elevate your endurance, and ignite full-body power. Designed to challenge your aerobic and anaerobic capacity, along with muscular stamina, this class fuses athletic drills, interval circuits, and functional movement patterns into a fast-paced, sweat-heavy session.
“Unity in strength”
Hit it hard and hit it fast to get to where you want to be. Take it to the next level with your podmates through partner workouts designed to challenge, and motivate. Finish strong together, or battle it out for sweet brownie points — the choice is yours. Afterall, some friendly competition never hurt anyone.
Have the freedom to sculpt your workout your way. Explore our fully equipped space, challenge yourself with new exercises, or perfect your routine. It’s your time, your pace, your goals. Let’s make every rep count.
Hydrate well and eat a little something before class. Wear something comfortable and be ready to move and sweat. We suggest form fitting shorts or tights and a breathable top.
Arrive early. Do yourself a favour and come to the studio at least 20 minutes before class starts to sign in at our front desk. If you’re not signed in at least 4 minutes before class your spot may be released.
Wear comfortable shoes to workout in. We also have water available for sale in our studio.
Give our instructors or front desk member a wave and we’ll make sure you are geared up correctly. If you are unfamiliar with our Resistance experience our instructors will also walk you through the basics for the class.