45 minutes of a total body experience designed to strengthen and build both the mind and the body. Our intricate class programming is set to unmatched levels of energy and intensity, carefully constructed to push you and your body to new levels. Our suite of Resistance classes ensures that your workout experience is complete, as you progress in all aspects of endurance, strength and power.
“Divide To Conquer”
You gotta know where you are, to know where you’re going.
Each pod targets a specific muscle group in your body, so you can tune out all the irrelevant, and focus on where it matters. Reps will be lower but the weight will be high, to stimulate muscle growth. Cardio pieces included to keep things nice and spicy. Make sure to have a good protein shake after
“Leave your mark”
All about going big? Turn the burners to the maximum as you explosively engage every fiber in your body. Workouts aren’t just one thing. Expand your horizons as you put yourself through a mix of Olympic-Style Lifting, Animal Movement, Athletic Agility – anything between and beyond. It may be technical, but it will be rewarding.
“Perform over pressure”
Cardio. Cardio. CARDIO. Strip away the complexities and attention to detail, as you get into the zone. Each pod will have stations for you to move through, and work/rest cycles will be planned in timed intervals, so you can just focus on one thing – working your face off. Ready to get down? Time is of the essence.
“Unity in strength”
Hit it hard and hit it fast to get to where you want to be. Take it to the next level with your podmates through partner workouts designed to challenge, and motivate. Finish strong together, or battle it out for sweet brownie points — the choice is yours. Afterall, some friendly competition never hurt anyone.
First time? We got you covered.
01. Be Prepared
Hydrate well and eat a little something before class. Wear something comfortable and be ready to move and sweat. We suggest form fitting shorts or tights and a breathable top.
02. Check In
Arrive early. Do yourself a favour and come to the studio at least 20 minutes before class starts to sign in at our front desk. If you’re not signed in at least 4 minutes before class your spot may be released.
03. Gear Up
Wear comfortable shoes to workout in. We also have water available for sale in our studio.
04. Set Up
Give our instructors or front desk member a wave and we’ll make sure you are geared up correctly. If you are unfamiliar with our Resistance experience our instructors will also walk you through the basics for the class.