45 / 60 minutes of a full body workout on a bike. Ride to the insane energy of our revolutionary lighting and sound systems and lose yourself to playlists unique to each instructor. Strengthen both mind and body, and let the movement, energy and experience take over. Come RIDE the high with us.


Building the foundation for all movements and types of training in Ground Zero. Build is a full body focused hypertrophy workout interlaced with periodic spurts of interval training. Expect to feel every muscle group working whether individually or in large compound movements.


Think heavy, explosive and powerful movements. The power workout was built to increase your ability to move heavy things and move them fast. Plyometrics, heavy compound movements and intense bursts of energy are the name of the game.

First time? We got you covered.

01. Be Prepared

Hydrate well and eat a little something before class. Wear something comfortable and be ready to move and sweat. We suggest form fitting shorts or tights and a breathable top.

02. Check In

Arrive early. Do yourself a favour and come to the studio at least 20 minutes before class starts to sign in at our front desk. If you’re not signed in at least 4 minutes before class your spot may be released.

03. Gear Up

Cleated shoes are provided free of charge. We use SPD cleats so feel free to bring your own compatible shoes. We also have water available for sale in our studio.

04. Set Up

Give our instructors or front desk member a wave and we’ll help you with your bike. Let us help you get set up correctly and safely.