45 / 60 minutes of a full body workout on a bike. Ride to the insane energy of our revolutionary lighting and sound systems and lose yourself to playlists unique to each instructor. Strengthen both mind and body, and let the movement, energy and experience take over. Come RIDE the high with us.
Building the foundation for all movements and types of training in Ground Zero. Build is a full body focused hypertrophy workout interlaced with periodic spurts of interval training. Expect to feel every muscle group working whether individually or in large compound movements.
RIDE OR DIE 45/60
Think heavy, explosive and powerful movements. The power workout was built to increase your ability to move heavy things and move them fast. Plyometrics, heavy compound movements and intense bursts of energy are the name of the game.