45 / 60 minutes of a full body workout on a bike. Ride to the insane energy of our revolutionary lighting and sound systems and lose yourself to playlists unique to each instructor. Strengthen both mind and body, and let the movement, energy and experience take over. Come RIDE the high with us.
Building the foundation for all movements and types of training in Ground Zero. Build is a full body focused hypertrophy workout interlaced with periodic spurts of interval training. Expect to feel every muscle group working whether individually or in large compound movements.
RIDE OR DIE 45/60
Our Ride or Die class is an advanced version of our signature Ride classes. Expect tougher movements, harder sets and increased intensity, all set to heart-pumping and beat dropping playlists.
If you’re gunning for that extra challenge – look out for the 60-minute version of this class, perfect for riders who want to test their endurance.
*Not suitable for new riders