Sofeah

SOFEAH RESISTANCE <em> If you walk into the Resistance Room with Sofeah as your instructor, be prepared to walk out a stronger version of yourself. She believes in pushing you to your limits while making sure you’re having fun. She’s passionate about helping everyone in their workout journey to discover themselves – the same way…

Maya

MAYA RESISTANCE It’s all about helping you reach your fitness goals whilst staying injury free for this form freak. Expect exercise tips that will drive your performance through the roof alongside reggaetón and melodic EDM tunes, turning your workout sessions into a form perfect dance party! Fun fact: I have three different side hustles including…

Debra

DEBRA RESISTANCE Debra’s the coach you didn’t know you needed – there to help you discover gears you didn’t know you had. She takes care of veterans and freshies alike. Fitness is a journey, not a destination and she’s all about making sure no one gets left behind. Fun fact: Likes airplanes and likes food,…

Reena

REENA RESISTANCE High-intensity physical activity has always been an integral part of Reena’s life – starting out on the netball court and later getting the boxing gloves on, the importance and benefits of strength and conditioning became ever more apparent. Smashing a workout to the beat of banging tunes also became a great stress reliever…

Asmine

ASMINE RIDE / RESISTANCE If you’re looking for a dose of rock and roll – look no further. Mixing up indie electronic beats with rock tunes, Asmine will get you riding heavier and harder each time. If you manage to catch her after class, hit her up for recommendations on where to workout around the…

Jaysen

JAYSEN RUMBLE / RESISTANCE Having being exposed to music since young, Jaysen jumped at the opportunity to bring together his two loves, music and exercise. He believes that working out should be enjoyable yet challenging – just like life. Expect more focus on form and targeted work on specific muscle groups that guarantee an afterburn…

Joshua

JOSHUA RIDE / RUMBLE / RESISTANCE From naval officer to a corporate warrior and now a sweaty hustler – Josh has finally found a sweet mix of passion and work. Invested in every single person’s journey, he uses music to build to a transcendental moment, lifting you away from the daily grind. Still an old…

Dianne

DIANNE RIDE / RESISTANCE Feisty, fiery and a whole lot of fun. Get ready to move to a mix of hip-hop and electronic tunes with Dianne – while the music stays varied, the intensity never falters. Bringing her yoga practice off the mat and into her rides, enter a transformative space that brings mindfulness and…